Mon, July 29, 2019

WOD

1)9 min emom

Wallballs 30/20# Rx1 17, Rx2 14, Rx3 11

GHDSU Rx1 17, Rx2 14, Rx3 11

Box Jumps Rx1 17, Rx2 14, Rx3 11

2)Backsquat

6 x 3 ascending

3) 2 RFT

Run 400m

10 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65

Bar facing Burpees Rx1 15, Rx2 12, Rx3 9