TuEs, July 30, 2019

WOD

1) Death by KB

start at 10 reps

every min add 1 Rep 53/35

2) Shoulder Press

6 x 3 ascending

3) 3 RFT

Row 250/225m

Hspus Rx1 15, Rx2 7, Rx3 15/10 push-ups

Pwr Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55