Wed, Aug 14, 2019

WOD

Bike cals / Sit-ups - alternate movements every 2 mins. Keep running total of cals and reps once you hit the # below move to next station

Rx1 300/275, Rx2 275/250, Rx3 250/225

Row cals / walking lunges - alternate movements every 2 mins

Rx1 300/275, Rx2 275/250, Rx3 250/225

Ski cals / Back Extns - alternate movements every 2 mins

Rx1 300/275, Rx2 275/250, Rx3 250/225