Thurs, Aug 15, 2019

WOD

1)9 min Emom

Target Burpees Rx1 12, Rx2 10, Rx3 8

(first 3 Rnds)

Row Cals Rx1 18/15, Rx2 16/13, Rx 13/10

(Rnds 4 - 6)

Pwr Cleans Rx1 12, Rx2 10, Rx3 8 135/85#

(Rnds 7-9)

2) Deadlift

6 x 3 ascending

3) For Time

3, 6, 9, 12 reps of

DB Thrusters Rx1 50/35 Rx2 40/25, Rx3 35/20

Box Jump Overs 24/20#