Fri, Aug 16, 2019

WOD

1)6 min emom

Rope climbs Rx1 3, Rx2 2, Rx3 1

Lsits 30 sec Hold

2) Bench Press

5 x 5 Holds - ascending

Hold 2 inches above chest for 3 sec then Press

3) 10 min amrap

Ski 250/225m

Strict pull-ups Rx1 8/5 C2B, Rx2 8/5, Rx3 8 kipping pull-ups

8 DB Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20