Mon, Aug 19, 2019

WOD

1)3 RFT

Run 200m

15 GHDSU

15 Bk extn

2) Backsquat/Sled Push

6 x 3 same weight then Sled D/B

Rx1 275/185, Rx2 245/155, Rx3 205/115

Sled Push 45/25, 25/empty

3) 9 min amrap

20 Deadlift Rx1 185/125, Rx2 155/105, Rx3 135/85

5 Bar facing Burpees

10 Pwr Cleans Rx1 same

5 Bar facing Burpees