Tues, Aug 20, 2019

WOD

1)10 min cap

Rx1 10 Rnds, Rx2 8 Rnds, Rx3 6 Rnds

5 pullups

10/7 push-ups

15 sit-ups

2) Shoulder Press

5 x 3 - 3 sec pause above the shoulder

Once set starts bar does not touch the shoulder. Rep 2 and 3 comes below chin and hold for 3 seconds then press

3) 75/ cals For Time

Bike cals 25/20

Row cals 25/20

Ski cals 25/20