Wed, Aug 21, 2019

WOD

1)For Time (Time Cap 45 mins)

Bike 2/1.8 miles

Wallballs Rx1 35, Rx2 30, Rx3 25

Row 1000/900m

Box Jumps Rx1 35, Rx2 30, Rx3 25

Ski 1000/900m

KB swing Rx1 35, Rx2 30, Rx3 25

Bike 1/.9 mile

Wallballs Rx1 25, Rx2 20, Rx3 15

Row 500/450m

Box Jumps Rx1 25, Rx2 20, Rx3 15

Ski 500/450m

KB swings Rx1 25,Rx2 20, Rx3 15