Thurs, Aug 22, 2019

WOD

1)8 min emom

10 Pwr Snatch Rx1 115/80, Rx2 95/65, Rx3 75/55

10 OH squat same (if can’t OH squat do Fr Squat)

2)Backsquat

5 x 5 ascending

3)3 RFT

Run 400m

Deadlift 5 TNG Rx1 275/185, Rx2 245/155, Rx2 205/135

Bar Over Burpees 5

Bk extn 15