Fri, Aug 23, 2019

WOD

1)LSit/ GHDHold

3 x 30 sec Hold w/1 min Rest - LSit

3 x 30 sec Hold w/1 min Rest-GHD Hold

2)Bench Press

5 x 5 ascending

3) 4 RFT

Peg Board Rx1 2, Rx2 1, Rx3 2 Rope Climbs

Ski 15/12 cals

Hspu Rx1 15, Rx2 8, Rx3 15/10 push-ups

Row 15/12 cals