Tues, Dec 1 , 2020

WOD

1) 2 RFT

HSPU Rx1 25, Rx2 15, Rx3 25/15 push-ups

Bar Muscle Ups Rx1 10, Rx2 5, Rx3 10 C2B Pullups

2) Pushpress

2 x 10 same 60%1RM

2 x 8 same 70%1RM

3) 9 min amrap

Sumo Hi pull Rx1 15, Rx2 12, Rx3 10 135/95#

Dus Rx1 100, Rx2 50, Rx3 200 singles

HSW Rx1 80ft, Rx2 40ft, Rx3 crab walk 40ft