Fri, Dec 18, 2020

WOD

1) DB Fran

21,15,9 reps

DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20

Pullups

2) Bench Press

7 x 4 ascending

3) 10 min amrap

Row 150/135m

Peg Board Rx1 2, Rx2 1, Rx3 10/7 strict Pullups

Ski 150/135m

HSW Rx1 80ft, Rx2 40ft, Rx3 80ft crab walk