Mon, Dec 21, 2020

WOD

1) 4 Rounds

Every 3 mins Rx1 185/125, Rx2 155/105, Rx3 135/95

8 Bar facing burpees

6 Front Rack Lunges

4 Front Squats

2 Pwr Cleans

2) Sprint Work

2 Run 400m w/1min rest

2 Run 200m w/30 Sec rest

3) Deadlift

5 x 5 ascending