Tues, Dec 22, 2020

WOD

1) 3 RFT

C2B Pullups Rx1 20, Rx2 10 C2B, Rx3 10 Pullups

Row 250/225m

20/15 push-ups

Ski 250/225m

2) S2O

7 x 2 ascending (However you want to get overhead and can mix movements)

3) 9 min Amrap

KB swings Rx1 50, Rx2 45 Rx3 40 53/35#

Dus Rx1 100, Rx2 50, Rx3 100 plate jumps (stack 2-45s) keep hands above shoulders while jumping