WED, DEC 23, 2020

WOD

For Time

Bike 50/40 cals

20 Slamball O/S 70/50#

80 foot Slamball Lunge

Ski 50/40 cals

20 One Arm D/B snatch 50/35

Row 50/40 cals

20 GHDSU

20 Bk extn

Bike 50/40 cals

30 Slamball O/S

80 ft O/S Lunge

Row 50/40 cals

30 One Arm D/B snatch

Ski 50/40 cals

30 GHDSU

30 Bk extn