Wed, March 11, 2020

WOD

Run 800m

then 2 Rnds of

Bike .3/.2

Row 150/125m

Ski 150/125m

then: Bike 2/1.8

then 2 Rounds of

Run 100m - one lap around the turf

Row 150/125m

Ski 150/125m

then Row 1,000/900m

then 2 Rounds of

Run 100m

Bike .3/.2

Ski 150/125m

then Ski 1,000/900m

then 2 Rounds of

Run 100m

Bike .3/.2

Row 150/125m