Thurs, March 12, 2020

WOD

1) 8 min Emom

Backsquat Rx1 15, Rx2 12, Rx3 9 135/95

Box jumps Rx1 20, Rx2 15, Rx3 10

2) Deadlift

5 x 5 all sets @ 75% 1RM

3) 3 RFT

Run 200m

5 Burpees

15 GHDSU

15 BK extn