mon, May 18, 2020

1) For Time (1st movement for Boxes 6-10) (2nd movement for Boxes 1-5)

50 Wallballs

2)5 min Emom(1st movement for Boxes1-5) (3rd movement Boxes 6-10)

5 Squat Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

3) Backsquat (2nd movement for Boxes 6/10) (3rd movement for Boxes 1-5)

5 x 5 ascending