Tues, June 16,2020

WOD

1) Row - For Time

1,500/1,350m

2) Superset

6 x Strict Pullups/Shoulder Press

Rx1 10/7pullups - 5 shoulder Press
Rx2 7/4 Pullups - 5 shoulder Press

Rx3 10 Kipping Pullups - 5 shoulder Press

Shoulder Press - Same weight for all sets

3) Pwr Snatch

15 mins - Wouk up time Heavy Single