WED, June 17, 2020

WOD “Run It Back”

Time Cap - 45 mins

3 RFT

Run 400m

Box Jumps 24/20

Rx1 30, Rx2 25, Rx3 20

Bike 1/.8mi

Wallballs 20/14#

Rx1 30, Rx2 25, Rx3 20

Ski 500/450m

KB swings 53/35

Rx1 30, Rx2 25, Rx3 20

Row 500/450m

5 Burpees