Thurs, June 18, 2020

WOD

1) 3 RFT

10 Backrack Forward lunges Rx1 165/115, Rx2 135/95, Rx3 115/75 (take from ground)

5 Burpees Over Bar

10 Deadlifts - same

5 Burpees Over Bar

2)Backsquat

6 x 3 1 1/4 squats - ascending

3) 2 RFT

Sled Push D/B 45/25#

Run 200m

20 D/B One Arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20