Thurs, June 18, 2020
WOD
1) 3 RFT
10 Backrack Forward lunges Rx1 165/115, Rx2 135/95, Rx3 115/75 (take from ground)
5 Burpees Over Bar
10 Deadlifts - same
5 Burpees Over Bar
2)Backsquat
6 x 3 1 1/4 squats - ascending
3) 2 RFT
Sled Push D/B 45/25#
Run 200m
20 D/B One Arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20