FRI, JUNE 19, 2020

WOD

1) 12 mins Technique Work

C / J - Don’t Go over 50% 1RM

2) Bench Press

1 1/4 Press (1/4 = elbow is even with shoulder on press)

6 x 3 ascending

3) For Time

Row 500/450m - Cash In

10 Pullups

10/7 pushups

10 Sit-ups

Rx 1, 5 rounds, Rx2 4 rounds, Rx3 3 rounds

Row 500/450m - Cash Out