Mon, July 13, 2020
WOD
1) For Time
50 Wallballs Rx1 30/20, Rx2/3 20/14
50 Box jumps
50 GHDSU
50 KB swings 53/35
2) Backsquat
5 x 5 ascending
3) Sled Work
3 RFT (12 min cap)
Run 1 lap around Turf
Push Down Sled 45/25#
Pull Back sled 45/25
Run 1 lap around Turf