Mon, July 13, 2020

WOD

1) For Time

50 Wallballs Rx1 30/20, Rx2/3 20/14

50 Box jumps

50 GHDSU

50 KB swings 53/35

2) Backsquat

5 x 5 ascending

3) Sled Work

3 RFT (12 min cap)

Run 1 lap around Turf

Push Down Sled 45/25#

Pull Back sled 45/25
Run 1 lap around Turf