Fri, July 10, 2020

WOD

1) 9 min Emom

Rope Climbs Rx1 3, Rx2 2, Rx3 1

GHDSU Rx1 20, Rx2 16, Rx3 12

Push Press 75/55# Rx1 25, Rx2 20, Rx3 15

2) 6 x 3 ascending

3) Grace

For Time

30 C/J 135/95#