Tues, Aug 11, 2020

WOD

1) For Time
3 RFT

Run 200m

30 One arm DB Snatch alt. Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Shoulder Press

5 x 3 ascending

3) 12 min amrap

80 ft OH DB Lunge Rx1 50/35, Rx2 40/25, Rx3 35/20

Strict Pullups Rx1 12, Rx2 8, Rx3 5

HSW Rx1 80ft, Rx2 40 ft, Rx3 Hand Stand Hold 1:30 (total work)