Mon, Aug 10, 2020

1) 9 mi emom

5 squat cleans Rx1 185/125, Rx2 155/105, Rx3

10 high Box jumps Rx1 36/30, Rx2 32/26, Rx3 30/24 m

T2B Rx1 20, Rx2 15, Rx3 10

2) Backsquat /Deadlift

6 x 3/2 ascending

3) 2 RFT

10 Pwr Snatch Rx1 155/105, Rx2 135/95, Rx3 115/75

Ski 250/225m

10 Sumo Hi Pull -same as above

Row 250/225m