WED, AUG 12, 2020

WOD

For Time

Run 800m

Push sled D/B 45/25#
Row 1,000/900m

Push Sled D/B 45/25#
Ski 1,000/900m

Push Sled D/B

Bike 2/1.8 mi

Push Sled D/B

Run 400m

15 GHDSU

Row 500/450m

15 GHDSU

Ski 500/450m

15 GHSSU

Bike 1/.9 mi

15 GHDSU