Thurs, Aug 13, 2020

WOD

1) Every 4 mins

4 Rnds

12/10 cal Row

10 Backsquat 50% 1RM

2 Cleans (TNG) ascending- work up to as heavy

2) 3 RFT

35 KB swings 53/35

1 shuttle Run

2 mins Rest - then

3,RFT

35 Goblet Squats 53/35

1 shuttle Run