FRI, AUG 14, 2020

WOD

1) Lsits

4 x 30 sec hold

w/1 min rest between

2) Bench

6 x 3 ascending

pause 3 secs on chest each rep

3) 3 RFT

Ski 250/225m

Rope Climb Rx1 4, Rx2 3, Rx3 2

15 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75