Mon, AUg 17, 2020

WOD

1)9 min Emom

WAllballs 20/14# Rx1 20, Rx2 17, Rx3 14

GHDSU Rx 1 20, Rx2 17, Rx3 14

KB swings 53/35 Rx1 20, Rx2 17, Rx3 14

2)Backsquat

5 x 5 ascending

3) 3 RFT

Row 500/450m

10 Slamballs 100/70#

25 air squats