Tues, Aug 25, 2020

WOD

1) 9 min amrap

GHDSU Rx1 20, Rx2 17, Rx3 14

Ski Cals Rx1 20/16, Rx2 17/13, Rx3 14/11

Hspus Rx1 20, Rx2 15, Rx3 15/10 push-ups

2) Pushpress

6 x 4 ascending

3) 3 RFT

Pullups Rx1 20, Rx2 15, Rx3 10

10 C/J Rx1 155/110, Rx2 135/95, Rx3 115/75

5 OH squat Rx1 155/110, Rx2 135/95, Rx3 115/75 (Sub - Fr Squat)