Wed, Aug 5, 2020

WOD

1) For Time

100 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

5 Burpees /5 air squats/5 push-ups /5 sit-ups / 5 pull-ups

Run 800m

5 Burpees/ 5 air squats/ 5 push-ups /5 sit-ups / 5 pull-ups

Bike 2/1.8 mi

5 Burpees/ 5 air squats / 5 push-ups /5 sit-ups / 5 pull-ups

Row 1,000/900m

5 Burpees/ 5 air squats / 5 push-ups /5 sit-ups / 5 pull-ups

Ski 1,000/900m

5 Burpees/ 5 air squats / 5 push-ups /5 sit-ups / 5 pull-ups