Thurs, Aug 6, 2020

WOD

1) Karen - 8 min cap

150 wallballs For Time

20/14#

2) Pwr Cleans

3 min Emom

3 TNG Rx1 185/125, Rx2 155/105, Rx3 135/95

1 min rest

3 min Emom

2 TNG Rx1 225/160, Rx2 185/125, Rx3 155/105

1 min rest

3 min Emom

1 rep Rx1 255/185, Rx2 225/160, Rx3 185/125

3) For Time

GHDSUs Rx1 75, Rx2 60, Rx3 50