Fri, Aug 7, 2020

WOD

1) 2 RFT

C2B Pullups Rx1 25, Rx2 15, Rx3 15 pull-ups

10 Pwr Snatch Rx1 165/115, Rx2 135/95, Rx3 115/75

Rope Climbs Rx1 5, Rx2 4, Rx3 3

2) BenchPress

5 min Amrap

Rx1 185/115, Rx2 155/95, Rx3 135/75

3) Ski Sprints

3 RFT

20/16 cals (set monitors to count down for total cals)

30 sec rest