FRI, SEPT 11, 2020

WOD

1) GulfCoast Games wk 1

9/11 - Tribute

Row 2,001m

11 seated Press 95/65

11 Box jumps 24/20

11 Hang Power Clean 115/75

11 KB ground to OH 53/35

11 Front Rack lunges 135/95

11 Bar facing Burpees

11 Front squats 155/110

11 KB step ups 53/35

11 sumo Hi Pull 185/125

2) Bench Press

Reps of

6, 5,4,3,2 - ascending