Thurs, Sept10, 2020

WOD

1) 12 min amrap

Run 200m

80 Ft. FR Rack DB Lunges (DB each hand) Rx1 50/35, Rx2 40/25, Rx3 35/20

Heavy Wallballs 30/20# Rx1 25, Rx2 20, Rx3 15

2) Backsquat

5 sets of Reps of : 6, 5, 4, 3, 2

ascending

3) 2 RFT

10 Deadlift Rx 245/190, Rx2 205/155, Rx3 165/115

Situps Rx1 50, Rx2 40 Rx3 30

5 Pwr Cleans same as above