Mon, Sept 21, 2020

WOD

1) 9 min Emom

Wallballs Rx1 18, Rx2 16, Rx3 14 20/14#

Box jumps same as above 24/20

Dus Rx1 65, Rx2 50, Rx 65 singles

2) Backsquat

5 x 4 ascending

3) Friendly Fran

3 Rnds

21 Thrusters Rx1 105/85, Rx2 95/65, Rx3 15 Thrusters

21 C2B Pullups Rx2 Pullups Rx3 15 Pullups