Tues, Sept 22, 2020

WOD

1) For Time

Row 1,000/900 m

2) Split Jerk

7 x 1 ascending

3) Damn Diane

3 RFT

15 Deadlifts Rx1 315/205, Rx2 275/175, Rx3 245/145

15 Deficit HSPU Rx1 strict, Rx2 Kipping Hspus, Rx3 25/18 push-ups

Deficit 3.5/2 inches