Les Porter September 23, 2020 Les Porter September 23, 2020 WEd, Sept 23, 2020WODNasty Nancy - wkout #5 2020 Cfit Games5 RFT5 - Run 500m 15 OH squat Rx1 185/125, Rx2 155/105, Rx3 135/95 (sub Front squat for OH squat) 15 Bar facing Burpees