Thurs,Sept 24, 2020

WOD

1) Lsit

4 x 30 sec hold

1 min rest

2) GCG - wkout #6

My Wallball Hurts

8 min amrap

50 HSPU Rx2 40 DB push press 35/25#

50 DB Snatch Rx1 50/35, Rx2 35/25

50 Wallball Rx2 40 20/14#

50 OH squats 115/85, Rx2

3) Let’s Be Frank - GCG wkout #7

21 Thruster 95/65, Rx2 65/35

21 Pullups Rx2 21 Pullups

15 Thrusters Rx1 115/85, Rx2 85/55

15 C2B Pullups Rx2 15 Pullups

9 Thrusters Rx1 135/95 Rx2 105/75

9 Bar Mups Rx2 9 Pullups