FRI, SEPT 25, 2020

WOD

1) 3 RFT
Row 20/16 cals

25 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Ski cals 20/16 cals

2) Bench Press

7 x 4 ascending

3) 3 RFT

Rope Climbs Rx1 3, Rx2 2, Rx3 1

5 Pwr Clean Rx1 225/160, Rx2 195/125, Rx3 165/105