TUES,Jan 12, 2021

WOD

1) 3 RFT

Hspus Rx1 10 - strict, Rx2 10, Rx3 20/15 push-ups

Bar Mups Rx1 8, Rx2 4, Rx3 10 C2B Pullups

Burpees over Box Rx1 12, Rx2 10, Rx3 8

2) Push Press

2 x 4 same

2 x 3 same

2 x 2 same

3) Row sprints

3 x 500/450m

1 min rest between