Thurs, Jan 14, 2021

WOD

1) Backsquat

20 reps @60%
15 reps @65%
10 reps @70%

2) Snatch

15 mins hit a heavy single

3) 3 RFT

Run 400m

20 GHDSU

20 Box jumps 24/20”

10 Deadlift Rx1 275/195, Rx2 245/165, Rx3 225/155