Fri, Jan 15, 2021

WOD

1) 4 X E2MOM

Rx1 4/2 LL Rope Clinbs, Rx2 2/1 LL Rope climbs & 3 Rope Climbd, Rx3 5 Rope climbs

2) Bench Press

20 reps @60%
15 reps @65%
10 reps @70%

3) Accessory Work

superset - DB

skull crusher / curls 3 x 12 reps

then

Kickbacks / bent over rows 3 x 12 reps