Mon, Jan 18, 2021

WOD

1) The Landry

5 Rnds

Run 2 laps around Turf

Sled Push D/B 45/25# (5am -8am classes 75/45#..even out those Morning butter sleds)

athlete has to run into Box to get Time

2) Backsquat

5 x 3 - pause in bottom 2 sec

3) For Time

2Rnds

Row 300/240m

Burpees over Rower Rx1 12, Rx2 10, Rx3 8

then

2 Rnds

8 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

Burpees over Bar Rx1 12, Rx2 10, Rx3 8