Tues, Jan 19, 2021

WOD

1) 3 RFT

8 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

DUS Rx1 100, Rx2 50, Rx3 300 singles

HSpus Rx1 15, Rx2 8, Rx3 15/10 push-ups

2) Split Jerk

7 X 1 ascending

3) 3 RFT

Ski 400/360m

15 C2B Pullups Rx2 15 Pullups , Rx3 10 Pullups