Mon, Oct 11, 2021

WOD

1) 9 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps same

Kb swings same

2) Backsquat

5 x 5 ascending

3) 3 RFT

20 Deadlift Rx1 165/115, Rx2 135/95, Rx3 115/75

Row 500/450m

10 Pwr Clean same