Tues, Oct 12, 2021

WOD

1) 3 RFT

T2B Rx1 20, Rx2 15, Rx3 10

Ski 250/225m

10 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Push Jerk

4 x 4 ascending

3) 3RFT

Bike 500/450m Damper setting 10/8

10 Burpees

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20