WED, Oct 13, 2021

WOD

1) 2 RFT

Run 400m

Wallballs Rx1 30, Rx2 25, Rx3 20

Bike 1,000/900m

Pushups Rx1 30/20, Rx2 25/15, Rx3 20/10

Row 500/450m

Sled Push D/B 45/25#

Ski 500/450m

Burpees Rx1 30, Rx2 25, Rx3 20