Thurs, Oct 14, 2021

WOD

1) 4 RFT

10 Front squat Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 20/16 cals

2) Deadlift

5 x 3 ascending

3) 3 RFT

20 Pistols alt (Scale to Box if needed)

20 Situps

FR rack DB Lunges 80 ft Rx1 50/35, Rx2 40/25, Rx3 35/20